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hypnosis - an overview
A brief history:
Hypnosis goes back as far as ancient Egyptian and Greek times, when it was used to induce problem-solving dreams, though it's more common use is popularly attributed to an Austrian doctor by the name of Franz Mesmer (1734-825) from where the expression 'mesmerized' originated. It was, though, a Scottish doctor, James Braid (1796-1860), who was responsible for its name which he derived from the Greek god of sleep, Hypnos. The term 'hypnosis' is however a misnomer as modern technology is able to prove that brain wave patterns during sleep are dissimilar to those produced in the state of hypnosis. Although this was realized a long time ago, it was too late to change the name and, no doubt, has helped fuel the mysticism and confusion that still surrounds it today.
Different levels of hypnosis:
Hypnosis is actually a totally natural state which we unknowingly enter many times during the day. You may not be fully conscious but you are not asleep either. Have you ever been so absorbed when reading or watching a TV programme that you didn't notice someone come into the room? Or have you ever driven and not remembered certain sections of the road afterwards? On these occasions you've entered what is know as a natural trance state but of course it doesn't mean that you've been driving recklessly or dangerously. The subconscious mind has taken over and you've merely gone into 'automatic pilot', being happily guided along until conscious awareness is needed or alerted. Hypnosis is simply a totally relaxed state of mind and body and, combined with the 'therapy' part, has been used for many years as a way of helping people to overcome difficulties and to enable positive change.
How we induce hypnosis:
Simply by using our voice - we have no need for watches, spirals or other paraphernalia. We may play some music in the background to enhance the relaxation response but other than that we are purely vocal. Ending the session is equally as uncomplicated, depending on the depth of trance, we might count numerically bringing you back up through to normal wakefulness - or we may just tell you that, when you are ready - you can open your eyes.
And no, people do not get left in a hypnotic state for days/months/years.....the film industry has a vivid imagination!
How will I feel?
Most people feel completely normal and comfortable and enjoy the experience of being fully relaxed, not having to think or do anything. Some people naturally experience deeper levels of hypnosis but this isn't necessary for hypnosis to work. Because we are all different, there is no 'right' or 'wrong' way to experience hypnosis though there are some more common effects associated with relaxation; e.g. slower and deeper breathing, falling pulse and metabolic rate, reduced heart rate, feelings of heaviness in arms and legs. Some people remember all they hear, others will let their conscious minds drift away. It's all about what feels right for you. Many people are unaware of any particular sensations however and only report feeling calm and relaxed during hypnosis and refreshed and revitalized afterwards.
Can you make me do anything I don't want to do?
No. This is simply not possible because you remain in total control throughout. It would, of course, be highly unethical on our part to even try and would contravene all the Hypnotherapy Associations' codes of conduct which we strictly adhere to. During sessions you are always in control, your subconscious mind will not accept suggestions that are unwanted or harmful to you, so we cannot put ideas into your mind that you do not choose to accept.
How long would I be in hypnosis?
Because our sessions are client-centered, this will vary from person to person and session to session. A general guide though would be between 20-35 minutes.
Can anyone be hypnotised?
As a rule, yes, though there are some exceptions. For example someone with a very low IQ might find it difficult, as might someone under the influence of alcohol or drugs.
Hypnosis is a wonderful tool for inducing relaxation and when we relax, mentally and physically, we can use our imaginations positively, shift our perspectives, find solutions to problems and increase our health and well-being. We teach you self-hypnosis so you can utilize these benefits, putting you in charge of you at anytime you feel you need to or want to. |
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